Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
What sorts of general things would a person need to do differently to train for a duathlon? Any general pointers? Is the transition from running only to a combo of running and cycling difficult, or does it come pretty naturally?
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Today was a "rest day" for me, but I did about 20 minutes of spinning, pretty hard at the end. Since I was outside, I immediately hopped off the bike and ran about a quarter mile for shits 'n giggles. Holy Wobbly Legs Batman!