>Cross Training>how long can you hold a plank?
Mixing it up between planks and side planks, I've held it for about 6 minutes total.
As an FYI, I just looked it up and the world record is 3 hours and 7 minutes. I am usually bored after a couple minutes, I wonder if he had a TV or something under his head to entertain himself.
just a simple cat
Or got locked up and couldn't move until someone heard his cries for help!
I guess as you get more bodacious, you begin to lose more brain cells, because there is a limit to how much magnificence your body can house
Not sure what my max planck is, and any guess would be purely theoretical.
Well at least someone here is making relevance to the subject.