logging intervals (Read 506 times)

    Hey, For someone who is new to logging (running) intervals, what's the best way? Today I separated out the interval (2) 1 1/2 miles from the 1 mile warm up and 1 mile cool down, which I recorded as a walk run. Any advice? A

    Nature is unable to make a really first-class job of anything if she is hustled...

    MEC Trail Race Series - race one January 11 2015 Point Pleasant Park     DNS

    MEC Trail Race Series - race two April 19 2015 Citadel Ramparts

    Halifax Bluenose HM May 2015

    Halifax Navy 5k August 2015


      Ayola, I'm confused about your question ... can you clarify?
      2009: BQ?
        This is one of those 'whatever works for you' things. What I do is record the run as one continuous run including warmup, cooldown and recover jogs and then in the notes I break out what I did, for example: 3 miles easy in 24:00, 6 x 1000m in 3:50 each with 2 minute recovery jogs, 3 miles easy in 24:00. There is also a cool interval feature on this running log, but I don't use it. Mostly because I have years of data on here from before I started using RunningAhead and the above is how I've always done it.

        Runners run.