Do Increases in VO2max cause Improved Performance?

Teresadfp

posted: 3/9/2010 at 4:17 PM

Good summary, MrPH. You nailed it.

srlopez

No offense.

posted: 3/9/2010 at 7:54 PM

Quote from MrPHinNJ on 3/9/2010 at 1:23 PM:

Thanks in advance.

No say on p3!

Ultima tastes like failure.

Amores Perros

What does Tunis make?

posted: 3/9/2010 at 11:58 PM

Quote from jEfFgObLuE on 3/9/2010 at 2:36 PM:

I'll start giving a flying rat's ass about VO₂max when they start giving out medals for it at the Olympics.

Nice. (Reminds me of Emil on running style.)

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

LuckyLindy

posted: 3/10/2010 at 11:50 PM

I love the science, but only when backed up with something actionable. You can infer training programs from even a poor undergraduate college physiological book. The only thing I get from these posts is entertainment at everyone else's responses.

My 2010 goals:
-Get well (tendonitis is not going away)

Rich_

posted: 3/11/2010 at 4:42 AM
modified: 3/11/2010 at 3:43 PM

Quote from LuckyLindy on 3/10/2010 at 11:50 PM:

I love the science, but only when backed up with something actionable.

That's cool. And very understandable.

I love the science. Especially when it directly leads to something actionable, but also when it confirms or denies a belief, opens new lines of thought, or corrects a misunderstanding. I'd prefer if it always led to some new training benefit, but that simply is not the case.

Rich
World's Fastest Slow Runner

Do Increases in VO2max cause Improved Performance? (Read 1004 times)