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| Pfitzinger Training Question (Read 184 times) |
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posted: 5/26/2008 at 5:39 PM |
May have overlooked this in the book...
In his plans he calls for training runs with # x XXX meters (ex: 8 miles with 10 x 100 m)
Is this 10 x 100m in addition to the 8 miles or part of the 8 miles?
Thanks. |
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posted: 5/26/2008 at 5:48 PM |
| He means part of. But it really doesn't matter since you're talking about potentially adding 1000 meters to a run, pretty nconsequential in the grand scheme of things. |
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posted: 5/26/2008 at 6:02 PM |
Thanks - Just being type A  |
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