>General Running>Effects of running on knees and bone health
Discipline is never an end in itself, only a means to an end. (RF)
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I would rather die young doing what I enjoy, living a healthy lifestyle, then be sedate, old as hell, with dementia and having to need 20 caregivers to keep me alive.
Abs of Flabs
There was a little blurb in Runner's World couple of months ago...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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