>General Running>Effects of running on knees and bone health
Discipline is never an end in itself, only a means to an end. (RF)
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
I would rather die young doing what I enjoy, living a healthy lifestyle, then be sedate, old as hell, with dementia and having to need 20 caregivers to keep me alive.
Abs of Flabs
There was a little blurb in Runner's World couple of months ago...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.