Pages: 1 |
| First sub-6 Anything (Read 629 times) |
| view log Ms. Fussypants |
posted: 12/11/2007 at 4:35 PM |
Okay, so it was only 400 meters, and I only did it because the girl I was doing the speedwork with was going to do it, but I ran 400 meters in 1:24 (that other bee-yotch did 1:20). A 5:38 pace.
I know that's too fast an interval for me, but I am still really excited because I had no idea I that I COULD run that fast, especially at the very end of a speedwork session.
I am still shocked. |
|
|
va |
posted: 12/11/2007 at 4:40 PM |
| I think that's pretty cool! Way to go! |
|
|
| view log Girls on an AK Beach |
posted: 12/11/2007 at 5:07 PM |
| See...now you know you can run that fast. Great work. Didn't you want to throw up? |
Run like you are on fire!
5K goal 24:00 or less (PR 24:34)
10K goal 50:00 or less (PR 52:45)
HM goal 1:55:00 or less (PR 2:03:02)
Marathon Goal...Victoria Marathon 2008 (PR 4:33:23) |
|
|
| view log Ms. Fussypants |
posted: 12/11/2007 at 7:04 PM |
| Quote from Crabby on 12/11/2007 at 5:07 PM: See...now you know you can run that fast. Great work. Didn't you want to throw up?
Yes, absolutely! |
|
|
|
| view log esq. |
posted: 12/12/2007 at 1:24 AM |
Wow, that is pretty freaking fast!
Nice job ! |
| 2009: BQ? |
|
|
twoodcc view log |
posted: 12/12/2007 at 1:04 PM |
| congrats! now don't be scared to run that fast again |
|
|
| view log Ms. Fussypants |
posted: 12/13/2007 at 4:49 PM |
| Quote from twoodcc on 12/12/2007 at 1:04 PM: congrats! now don't be scared to run that fast again
It may be a while until I do it again. My quads are STILL sore. |
|
|
| view log Slow-smooth-fast |
posted: 12/13/2007 at 7:18 PM |
| it may only be an interval but what the hell, it is fast. I remember when I went sub 5 for an interval session. I felt exactly as you do. Next you will have to try to do the whole interval session in sub 6 average. |
|
Professional Magician |
|
|
|
| view log wake me up! |
posted: 12/13/2007 at 8:28 PM |
Hey Eric !
great job !
And I was so happy with my 3 miler at 33 minutes ! 
(I got to say, it was running with 25F outside in the iced pavement road!)
|
|
|
|
Pages: 1 |
