>Cross Training>Heavy cross training (triathlon)
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Do you think that this is OK for comfortably completing a short tri, i.e. sprint or Oly? I have no intention of finishing at a good place, just finishing without being sore for a week.
You could always cut back the weight on your hard weight days and up the reps. I've found 2-3 sets of 15 at light weight was tougher than 2-3 sets at 8 reps heavy weight, but I didn't have the soreness the next day.