>Cross Training>Core / Strength Training DVD's ?
Running the 2015 Boston Marathon for Children's Hospital
MacMillan’s Runners Core Routine
Prince of Fatness
Tramps, I have no experience with the DVD's you mention. I am recovering from a nasty case of shin splints, the root cause of which the doctor said was poor flexibility. To help with flexibility I started doing yoga.
I don't mean to hijack this thread but I'm curious about this flexibility/shin splint thing. I have recurring posterior shin splints and my PT has me doing some calf and hip stretches to increase the flexibility there. Have you noticed a difference since starting yoga? I've been considering it (I actually have one DVD at home just waiting to go, but haven't had a second this week to do it). How often do you do yoga?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
A Dance with Monkeys
Try this one. It's great for several running related weaknesses resulting in pain.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.