Forums >Running 101>so so new
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
'Nother question for anyone who made it this far....Now that I'm going to be slowing down my training runs....how long will it take before I start seeing improvement in my time? Do I test it (how fast I can go) out every once in a while? Or....? I guess where I am confused is...if I'm slowing down...how will I know when I'm ready to speed it up a little?
sean
Imminent Catastrophe
'Nother question for anyone who made it this far....Now that I'm going to be slowing down my training runs....how long will it take before I start seeing improvement in my time? Do I test it (how fast I can go) out every once in a while? Or....? I guess where I am confused is...if I'm slowing down...how will I know when I'm ready to speed it up a little? ...
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
that's what she said