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My First Mile (Read 1068 times)

    So, I ran my first mile ever yesterday at the K of C 4X1 Mile relays down in Providence, RI. I was unbelievably nervous, since a good amount of the runners have already run sub-5 minute miles during the winter (oh, and I happened to be in the seeded heat for the freshman individual mile). Anyway, I ended up running a 5:05, which isn't bad for a first time. As a team, we did great. We were all freshmen, and we had a 4:54, 4:57, 5:04, and two 5:05's. Overall, I came in ninth, which isn't half bad, either. I would have liked to have done better, but the other kid who ran the 5:05 and I were probably the only ones running their first mile out there, so that makes me feel a little better about it. But, anyway, the thing I am most happy about is our team. We took five of the top ten spots, which is a great way to start the season. Now on to my next goal of the year, winning my first event (which will not be easy considering the team we have). We will see what happens...
    PRs: 1000: 3:01 1 Mile: 4:55 2 Mile: 10:55 2009 Goals: Sub 4:50 mile, 2:50 1000 meter, Good first real XC season
      Wow, that's a great time for your first race! If you work hard, I think you'll be surprised how quickly your time improves. It sounds like you have a good bunch of kids on your team, too. Keep us posted!


      Idiot

        Nice job, speedy. Keep up the good work.

        Yes, I do "run in this."  So should you.  The weather is never as bad as it seems from behind your office or car window.

          Average frosh, your times are almost identical to mine from my freshman year. Good luck, I look forward to seeing you get faster!


          Fanatic #3965

            You can only get faster! A 5:05 as a frosh seems VERY fast. Just think of where you will be in a couple of years. Train smart now and it will pay off for you big time in the future. Smile

            Kirsten

            '07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

            '13 Goals:

            DON'T BREAK ANYTHING!!!

            • get within 5#s of 130#s (and stay there, gotdammit!)

            • 1st olympic distance duathlon

            • 1st Iceman Cometh mtn bike race

            Half Fanatic

            punch Type 1 in the junk


            Blaine Moore (MM#2867)

              Nice work. I didn't break the 5 minute mile barrier until I was a senior. After you do it once, it gets a lot easier. My freshman year in college I was doing sub-5 repeats. You'll be in good shape for an excellent high school career. Just keep healthy

              Run to Win
              23 Marathons, 10 Ultras, 16 States (Full List)



                Excellent job avefrosh! Set those goals and keep after them. -Kirt
                allout88


                  I never raced the mile until my senior year, but still ran like 5:19 (horrible), then a 4:48 the next race. But 5:05 is good man keep it up.