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It's a 5k. It hurt like hell...then I tried to pick it up. The end.
#2867
Hi, Technically, these are three separate workouts and they should be recorded as such. I designed it that way to facilitate the graphing and searching functionalities. I've been pondering on how to allow the recording on warmups and cooldowns but I haven't found a simple solution yet. eric
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Eric, allow different "types" for each interval, and let people use the intervals to determine the different aspects. Just a suggestion.