>Cross Training>Ironman Books
Breaking all Illusions
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
The voice of mile 18
The Greatest of All Time
I used Joel Friel's first edition as a reference when training for Ironman Florida in 1999.
There's no great secret to training for an Ironman.
3 one hour swims per week
1 long ride ~100 miles
1 long run ~ 20 miles
1 fast ride ~ 40 miles
1 fast run ~8 miles
Everything else is recovery.
Wow! I love the way you summed that up. I'm thinking maybe 2010 for first full Ironman, I"m sticking with Halfs for now.
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler
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