| Quote from mikeymike on 5/15/2008 at 1:25 PM: Your stride length is the distance your center of mass travels between footstrikes. Stride length basically equals speed. Fast people have longer stride lengths than slower.
Training makes you faster. Train to get faster and your stride length will increase. Not the other way around.
this is exactly what I was thinking. short strides aren't really a cause of slow running so much as they are a symptom. |
