>Health and Nutrition>Carbing up and diabetes
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Good thing I opened that link at work! Ya gonna get me in trouble with the wife!!
Ha! Hey, I wasn't nekkid!
Roads were made for journeys...
Running garb can be very attractive! I realized earlier this year that one of the "perks" of racing was getting to see all these really hot guys in skimpy shorts...
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
But the main point is, you can and should increase your carb intake when exercising. Even if you are diabetic. But if you are diabetic, you need to monitor your blood sugar and make sure you are not overdoing it.
Yes, consuming the carbs immediately before/after and during may be a bit easier on your body than trying to load them early that morning.
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