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Anyone here read Matt Fitzgerald's "Racing Weight"? (Read 170 times)

Tar Heel Mom


Jewess

    How do you count legumes? Vegetables? Lean protein?

     

    And ... is it working for you?

      I read it.  Legumes are vegetables if you are a meat eater and may be protein if you are vegetarian/vegan.

       

      I think it is a good book and has helped me quite a bit.  I have lost 5 pounds using the book and doing marathon training. Diet for me is a continual battle but at least it got me aware of the fact that a)  what I thought was healthy was not really healthy and b) eating healthier gives me more energy to train.

      "Know thyself."  Socrates