Forums >Cross Training>How much exercise is 3 hrs of dancing?
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2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.
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Janie, today I quit my job. And then I told my boss to go f*** himself, and then I blackmailed him for almost sixty thousand dollars. Pass the asparagus.
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mta: hours, horus.
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I would say I danced at anywhere between 60-90% of my max HR the entire time.
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I would say it's roughly 3 hours of dancing worth of exercise. mta: hours, horus.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Be more helpful. Look, figure out how many calories you burn in an hour of such dancing, then multiply it by three. That will give you a good approximation.