>Cross Training>Strength to compliment running
I have had the most success with aerobics DVDs that use weights. Pick a quality program like the Firm, and it will take you through stretching, balance, strength, a little cardioi, ab workout and a cool down. For me it works well because it is a good workout but not so hard that my legs are tired for running.
© 2013 RunningAHEAD, LLC. All rights reserved.
| Terms of Service