ya i have a 5k sat. if their is a water station... i am going to try the cup squeeze and straw method for the fun of it. I'am worn out so i dont think i will beat PR.
5K PR 28:10
10K PR 58:16
Goals For The Future
1 Mile sub 6 min
5K sub 27 min
10K sub 55 min
Hartford Half marathon... Just to finish it!