>Running 101>From 0 to 10 miles in 3 1/2 months
Needs more cowbell!
I have some shoes I've been using on a daily basis for ~1.5 years (Mizuno Wave-something) which I don't think that will be the most appropriate choice. Should I get myself a new pair or will they do the trick for now? Oh, nevermind, I'll search through previous threads in this forum, I'm sure there'll be plenty of threads asking for advice on what to look for in new shoes.
Oh, and thanks for bearing with my english! I know it kinda stinks :o)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
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