>Cross Training>DVD workouts
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I'm planning to purchase this Cathe DVD for cross-training over the late Fall and Winter months, since I need to strengthen my quads and other muscle groups and find ways to stay fit on days when the weather isn't conducive to running outdoors. I've already done a good deal of the kickboxing workout on the disc (a portion of it is on her Timesaver DVD, which I own) and it's tough, but fun. The legs workout on the DVD should also be a good alternative on non-run days.
Any other DVDs to recommend? I want to work on getting my quads and abs in better shape, to help (hopefully) with my recurrent hip flexor weakness and pain.
Because clearly you just aren't working out enough, right? Because that problem with your hip just *must* be that you're not working hard enough!
Roads were made for journeys...
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