Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Roads were made for journeys...
Abs of Flabs
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I've also heard that horses respond pretty well to the stuff, but I wouldn't want to be the one feeding them the pills!
very interesting article, but reall ydoes not give any real solid evidence one way or the other. Good thing is that no side effects seem to come from these supplements. have talked to a few friends who have taken these supplements and they had nothing bad to say either. So guess the only way to really tell is to give it a shot. Since not to expensive and my joints do hurt after a good run I thin k i will give a trial period of 2-3 months and see if i have any improvement. Will keep you all posted of my little clinical test. thanks.