>Health and Nutrition>Pain at top of knee?
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
less than 200 miles on the shoes!
(believe me, I thought of that!) lol
I'm wondering if I'm running my easy runs too hard. I don't HRM train, but I do find I'm probably a huffer & puffer esp since a good portion of my training run is uphill (albeit a low grade).
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