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| CAD, DH, COPD, HTFU, ......... (Read 1825 times) |
| view log Style Over Substance! |
posted: 1/10/2008 at 12:49 AM |
| you always want to avoid being DFL in a race... |
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posted: 2/4/2008 at 9:05 PM |
| Quote from SurfNRun on 1/10/2008 at 12:49 AM: you always want to avoid being DFL in a race...
But on the other hand, as I always say...
"DFL before DNF"
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"80% of success is showing up." ~ Woody Allen
"Go that way... really fast. If something gets in your way... turn." ~ Charles DeMar
God doesn't give you what you want. He gives you what you need, the rest is up to you. |
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posted: 2/4/2008 at 9:15 PM |
| MTA? What is that? |
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| view log Playmaker / nemesis |
posted: 2/4/2008 at 9:28 PM
modified: 2/4/2008 at 9:30 PM |
Seeing as how the V.P. is such a V.I.P., shouldn't we keep the P.C. on the Q.T.? 'Cause if it leaks to the V.C. he could end up M.I.A., and then we'd all be put out in K.P. 
MTA: MTA = Modified To Add. Used when you modify one of your posts. |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
What are you doing? |
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posted: 2/4/2008 at 9:53 PM |
| Quote from JeFfGoBlUe on 2/4/2008 at 9:28 PM:
MTA: MTA = Modified To Add. Used when you modify one of your posts.
Thanks, but DILLIGAF?  |
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| view log Playmaker / nemesis |
posted: 2/4/2008 at 9:55 PM |
Quote from slosh252 on 2/4/2008 at 9:53 PM:Thanks, but DILLIGAF?
Nicely done! |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
What are you doing? |
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| view log Playmaker / nemesis |
posted: 2/4/2008 at 10:02 PM |
| Quote from zoom-zoom on 2/4/2008 at 9:57 PM: Give them to me.
Damn, I can't believe I missed that one... |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
What are you doing? |
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| view log speed kills |
posted: 2/4/2008 at 10:14 PM |
| Quote from slowgino on 1/8/2008 at 4:10 AM: Does everybody know these?
HR, MHR, RHR, HRR, AT, AeT, LT, MAF, RQ, RER, VO2, vVO2, ...
(check out the heart rate training threads/groups)
Don't know HRR, AeT, RQ, and RER. I might be interested in those, but I doubt the terms will make me faster or even aid in my understanding. I am definitely not interested in wearing an HRM. I mean, I can wear it for interest, but it doesn't make me run any faster.
I might know the rest, but I could be wrong. |
| “During the first half of the marathon you’re afraid you’re going to die and during the second half you’re afraid you’re going to live.” – Alex Ratelle, talking about the effort to run 2:30:40 at age 56. |
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posted: 2/5/2008 at 12:40 AM |
| Quote from zoom-zoom on 2/4/2008 at 9:57 PM: Give them to me.
Hey, I asked the question and got the answer, those are my points.
Give them to me. |
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| view log Funky Monkey |
posted: 5/7/2008 at 3:26 AM |
Given the recent events at flying pig, a really stellar performance at that race, one so good that it would qualify you for a slot at a premier Spring marathon in the northeast ...
... wait for it ...
... here it comes ...
... no, not a BQ ...
... almost there ...
BBQ
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| It's all fun and games until the flying monkeys attack. |
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| view log A real tan line |
posted: 5/7/2008 at 3:39 AM |
| Quote from JakeKnight on 1/8/2008 at 12:52 PM: If you don't know them, I'm impressed. You're lucky.
If you don't use them, you have my gratitude.
Running is not that complicated. I suspect most people would run more often, better, farther, much happier - and faster - if they didn't hear any of that babble for the first few years of their running life.
"Ignorance is bliss," sayeth the monkey. |
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