Forums >Look What I Can Do!>New PR for a mile
On the road again...
I write. I read. I run. One time, I ran a lot on my 50th birthday.
Paul
I ran a 8:16 mile. It felt great and I pretty sure I can get below 8 soon.
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM