>Running 101>My hello, and questions of (refinding) motivation.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
Look for a group and stay focused on the future, not the past!...Measure your tomorrow against your today, not your years ago!
That's right! Those PR's belonged to a different runner in a different life. You've got a brand new clean slate! So wherever you're at now, that's your starting point. Each time you do something you've not done since the operation - like race a particular distance - that's your new PR!