>General Running>Whats on your iPod? And how did you accessorize?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
My sister just got me a nano (did I mention my sister is amazing? ) It is my first portable music thingee since my discman about 13 years ago, which I rarely use. I was thinking of taking it on runs with me. What music do you all recommend putting on it?
Also, now that I have an iPod, I guess I have to join the Apple accessory craze. What has worked well for you? Arm bands? Special wireless running headphones? I know there was talk about the sport kit on the gears page.....
OK, lastly, for real....I keep the volume down low enough for safety....make sure you can still hear the cars and voices of people chatting as you run by them.
© 2013 RunningAHEAD, LLC. All rights reserved.