Forums >Running 101>Interval VS Mileage
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Why is it sideways?
Gotcha, that was my initial thought about Intervals. My aerobic system is about as poor as it gets, ex smoker. I have been doing alot of reading on LHR training and wonder if this is the route I should take?
Gotcha, that was my initial thought about Intervals. My aerobic system is about as poor as it gets, ex smoker. I have been doing alot of reading on LHR training and wonder if this is the route I should take? Yes the 3 miles where completed on a treadmill at a 13:20 minute pace.
My friend, who is an experienced runner has had me doing intervals for the last couple of weeks. During this same time I have also increased my mileage through a longer run on Sunday.
I have been doing alot of reading on LHR training and wonder if this is the route I should take?
So this "experienced runner" of yours, how many miles per week does he run? And how many miles of those are done fast intervals?