>Look What I Can Do!>Marathon PR
Just ran my first marathon in 20 years. Ran 3:24. 22 minute PR!!!!
Weight - 200 lbs (currently 205)
Marathon - 3:15 (BQ) 3:07:21 10/5/13 - St. George, Utah
HM - 1:32 1:30:38 10/13/13 - Okanagan Marathon
10k - 42:00 41:58 10/13/13 - Okanagan Marathon (1st 10k)
5k - 20:00
wow, that is both impressive & inspiring!!
all running goals are under review by the executive committee.
Thanks! Felt great!
Can't wait for the next one. so much I know I can improve on
OCD If you don't laugh ...
Not my usual look
Wow. Evidently you weren't just sitting on the couch for 20 years! Do you credit your success to a particular training program?
Well at least someone here is making relevance to the subject.
holy crap, well done!
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