>Look What I Can Do!>heart rate
Run until the trail runs out.
Race Less Train More
Ana Trason "Living Her Life"
"The Marble in The Groove"
We are starting some training using a HR monitor. I was told to take resting HR before I got out of bed for 5 straight days. The funny thing is on a few of those days I woke up to the alarm with that frenzied reaction. I think my heart rate shot up from the damn alarm.
I had these numbers. 55-46-48-56-50. I entered 49 on the form.
In an infinite universe, the one thing sentient life cannot afford to have is a sense of proportion
You may also want to measure your recovery heart rate, basically a measure of how quickly your HR drops after exercise.
Resting heart rate down to 51bmp. 6 weeks ago it was 60 bmp.
Not suprising - looks like you had a significant mileage increase since the first of the year. Good job!!
"I can do 440 in 220" Half Fanatic #846 "90% of running is half mental" If I collapse, please pause my Garmin
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."