>Look What I Can Do!>heart rate
Long Drawfs Fast
Run until the trail runs out.
We are starting some training using a HR monitor. I was told to take resting HR before I got out of bed for 5 straight days. The funny thing is on a few of those days I woke up to the alarm with that frenzied reaction. I think my heart rate shot up from the damn alarm.
I had these numbers. 55-46-48-56-50. I entered 49 on the form.
In an infinite universe, the one thing sentient life cannot afford to have is a sense of proportion
You may also want to measure your recovery heart rate, basically a measure of how quickly your HR drops after exercise.
Resting heart rate down to 51bmp. 6 weeks ago it was 60 bmp.
Not suprising - looks like you had a significant mileage increase since the first of the year. Good job!!
"I can do 440 in 220" Half Fanatic #846 "Ninety percent of running is half mental"
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
© 2013 RunningAHEAD, LLC. All rights reserved.