RunningAHEAD - Topic: Pre-Dawn Patrol Week of 31 December 2007

All About Running > General Running > Pre-Dawn Patrol Week of 31 December 2007

Pages: < 1 2 3 >

Pre-Dawn Patrol Week of 31 December 2007 (Read 336 times)

Pre-Dawn Alarm Clock

posted: 1/6/2008 at 2:51 PM

Great job on the 9 miler, Mary Glad you're feeling better!

8.8 miles for me this morning--5 of which were a MAF test. Great conditions for a run--44F and clear. The MAF test results: 10:42/11:02/11:01/11:02/11:01 - I've never run that consistently before; it certainly didn't feel that steady. This was my longest run in almost two months!

John
-------
13 December 2008 -- Paris Mountain Road Race 20k
27 December 2008 -- Cold Winter Day 5k
08 November 2009 -- OBX Marathon (possibly)

hopeful4ever

view log

Winter Running is Here

posted: 1/6/2008 at 6:07 PM

Great run John!!! Sounds like the springy weather is making us get up and get going a little further.

Out for a slow 4 miler in Michigan Spring-like conditioins. Didn't even wear an ear band today. The side roads are nothing but glare ice though as the melting process continues and the fog is as thick as pea soup. I'll be calling Garmin tomorrow I guess. After each mile lap I get an alert that says something about a pace alert - reading false laps - must delete. ???? Makes me sad . . . .

~Mary

~Mary
"Shoot for the moon. Even if you miss it you will land among the stars" ~ Les Brown
http:www.rawleypointkennel.com

JK219

view log

posted: 1/6/2008 at 8:08 PM

Hello all,
I have been a very sporadic poster as of late but that should change in another week. I have been meeting with students at 7:00 AM for a robotics team tht I am coaching. Our 2nd and last tournament is next
Saturday, then I will be free to post again from home. My school blocks this site for some reason. It seemed to like CR just fine. Go figure. Anyway, I have been running, just not great mileage. I did get in about 4 miles this morning. It was really foggy. I love running in the fog, so even though I was not planning a run this morning, I just couldn't resisit.

Jackie

Pages: < 1 2 3 >

All About Running > General Running > Pre-Dawn Patrol Week of 31 December 2007