Forums >Look What I Can Do!>Comrades Novice no more
Heads up and update:
This is my anual big three. .... Goals for 2012:
Sub 3:30 Marathon >>>> managed 3:59:39
Sub 5:30 56 k >>>>>>>> managed 6:18:38
Sub 9 89k >>>>>>>>>>>>Aiming for between 10 and 11 hours here .... seems I need a rest year
Ambitious, still
Heads up and update: This is my anual big three. .... Goals for 2012: Sub 3:30 Marathon >>>> managed 3:59:39 Sub 5:30 56 k >>>>>>>> managed 6:18:38 Sub 9 89k >>>>>>>>>>>>Aiming for between 10 and 11 hours here .... seems I need a rest year Ambitious, still
Update:
Ultra: 89k in 10h05min (rounded up to nearest minute) .... hard work...
Good job- a very tough race by reputation.
I have driven up and down some of the roads in that area as I grew up in what was then Rhodesia, RSA has some beautiful countryside and oceans, but that kind of scenery makes for tough running.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
2013 report
marathon on fast flat route: 3:59
56k ultra: 6:29:30
87k ultra: Comrades. Up run: Durban to Pietermaritzberg: 11:21... needed some med attention after this one, but recovering well...
considering varying training a bit for the next 12 months. Long in the tooth and all that ...