>Running 101>GU vs. Gatorade vs. Powerade vs. Accelerade vs. ...
They suggested carrying both water and sports drinks separately rather than diluting.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Is it just me...or do you all agree...how hard it is to do a long run and go by a burger joint or cafe serving bacon and eggs! Damn that's the toughest part of any long run for me. It makes my gels and water taste like vomit.
Passion is a rather frightening thing because if you have passion you don't know where it will take you.
When it’s all said and done, will you have said more than you’ve done?
If you are going to use gatorade, I recommend buying the powder and mixing your own. It's much, much cheaper.
..There are some how-tos out there for making your own gel at home, which is about 3 to 5 times cheaper, though you may not be able to replicate the taste/texture of the commercial products...
Has anybody here tried to make their own? I'd be interested to hear how it went.
Run like a kid again!
Endurox R4 recovery drink and Endurolytes electrolyte capsules.
Has anyone heard of these or tried them.
Homemade recovery drinks ...
I would be quite interested in trying that out.
Anyone out there that even know what goes into them and how to go about it??????
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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