Forums >Running 101>So with my first race under my belt..Continue on my base or?
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Hawt and sexy
I'm touching your pants.
. Just try to steer away from Tinman. I have seen him accuse Daniels and McMillian of stealing his ideas on both letsrun.com and the now defunct coolrunning.com. I also seem to remember a third accusation at letsrun.com but I don't remember who he thought stole his ideas in that one. In all cases, it was shown he was very wrong on all of his accusations. Hell, in the one at CR I remember Nobby talking about bringing in a lawyer. I wish that thread had made it through the transition, it was a hilarious read. Just do some research here.
Oh Mighty Wing
Runners run
Btw, Tchuck, did you happen to notice that Tinman's guy, Andrew Duncan, placed 2nd today in the 40-44 division at the prestigious Carlsbad 5000?
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Sorry to add to the high-jack, but I found this thread really useful and interesting - but I had a question. Assuming you include some speed work all year round ... does that really mean all year round? Or should there be some periods of X amount of weeks or months where you actually do eliminate speed work and do nothing but easy runs?