>General Running>Video - Training for a Sub-4 Mile
I haven't seen this video link posted here before, so hopefully it's new. If you have about 9 minutes and need something to do, this video is about high school runner Jacob Burcham, who is within a couple of seconds of going <4:00 for the mile in his senior year in high school.
© 2013 RunningAHEAD, LLC. All rights reserved.