Forums >Cross Training>weights while on a treadmill?
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
God no. I hate the mill, but use it when I have to. Lately, I've been using it quite a bit. I also do boot camp, walk, and bike. ( when I can ! ) I have a lot of flab on my arms, and just wish it would go away. I don't have time nor the desire to go to the gym and "really" lift... The core work at boot camp has helped too. We do a lot of old school push ups. Man, are those hard !! Oh, and I still have not lost the 6 lbs I gained at Xmas. I'm down three.. I really need to cut back on the eating/drinking thing...
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
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A is A
The Limping Jogger
"Only a few more laps to go and then the action will begin, unless this is the action, which it is."
- Anya