Forums >General Running>What's your favorite interval / speed workout
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
I don't really like having shop-owners sit and gawk at the crazy woman running up and down the big hill...
I've got a fever...
I wish we had more hills (call me crazy, wouldn't be the first time).
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I don't really like having shop-owners sit and gawk at the crazy woman running up and down the big hill... k
I actually contemplated trying a long jump after the running, but fortunately, sanity returned at that moment and I went home
the goal was to keep the total accumulated time over the 3 intervals under the 1000 meter world record, which I believe was 2:12 at the time.
You know, if I were a world-class runner, I'd specialize in distances that almost no one races (like the 1000m, for example). That way , if I set a record, it would have a better chance of lasting a long time