Sudden Knee Pain (Read 233 times)

ud32

posted: 9/20/2012 at 12:46 PM

So I finished my run this morning - legs felt pretty tired and tight. About 10 minutes after my run both knees started to ache and then the pain got worse for like another 10 minutes. I stretched my quads and rolled on a foam roller, showered and left for work and all felt fine. No pain, doesnt hurt when walking or going up and down steps either....??? any explanations ?? My uneducated guess is maybe my IT bands "cramped" up - if that is even possible ??

Ileneforward

Milktruck say relentless

posted: 9/20/2012 at 2:27 PM

I don't think tendons "cramp" . Maybe the body's normal inflammatory response and then cleared. ?

Proofread carefully to see if you any words out.

" ..that corner has narrowed to a half-nekkid egyptian wandering about in the cold new jersey nighttime."
~ R2E