Forums >Health and Nutrition>At my wits end...
Not a dude
What are you doing to fix the issue? For me personally taking time off does very little to fix the underlying issue.
If you are truly desperate - Try getting on some equipment to strengthen the area. I had issues once and took 4 months off - No help. I then started to do 5 exercises that strengthened my hips and groin and within 2 weeks I could run pain free. Most family doctors are pretty worthless when it comes to sports injuries - Hopefully you are seeing a sports specialist.
Long dead ... But my stench lingers !
Thought I'd seen another thread about this, but did they mention trigger point therapy? Find the root cause of the problem. Shoes, stride, to much to soon..............
What are you doing to fix the issue?
Get off my porch
Very light - It is about a good number of reps and not going badass with the weights.
I've been wrapping it, alternating between ice and heat...ill try some strengthening exercises.