RunningAHEAD - Topic: lower abdomen

kingdom

posted: 11/25/2008 at 9:55 AM

hello guys i was just wonderin is there an exersive that concentrates on the lower abdomen ie under the belly button and well over the belly button too??

MichaelBek

posted: 11/25/2008 at 11:39 AM
modified: 11/25/2008 at 11:40 AM

Reverse Crunches. I just started doing them and they're great. Here's a little workout plan I found online. Do it five time without rest between: 1) Pushups 10 2) Crunches 10 3) Wide pushups 10 4) Reverse Crunches 10 5) Triceps pushups 10 6) Left/Right crunches 10/10 You'll feel it the next day. Yes

Here's how to do them: http://www.ehow.com/video_16237_reverse-crunch.html

~Mike

kingdom

posted: 11/25/2008 at 12:14 PM

k

stephonya

posted: 11/25/2008 at 1:33 PM

Pilates.

kingdom

posted: 11/25/2008 at 1:44 PM

what are pilates?

AmoresPerros

Options,Account, Forums

posted: 11/25/2008 at 9:19 PM

Quote from kingdom on 11/25/2008 at 1:44 PM:

what are pilates?

googled: http://en.wikipedia.org/wiki/Pilates http://kidshealth.org/teen/food_fitness/exercise/pilates.html My summary (FWIW) -- pilates are a bunch of balance exercises like yoga -- but tire you out so I guess they have more muscle component. They involve some movement repetitions which are clearly muscle work.

It's a 5k. It hurt like hell...then I tried to pick it up. The end.

JennerVT

posted: 11/26/2008 at 7:01 AM

Pilates is the ONLY thing I've ever found to consistently target my lower abs without hurting my back. That said, I like Mike's workout, might have to try that tonight.

2009 Goals:
PR 5K (Ha, current 43:10)
Run a 10K
Meet Seasonal Weight Loss Challenges
Complete my first Sprint Tri

Marcus L S

The Greatest of All Time

posted: 11/26/2008 at 4:10 PM

Pilates is good stuff. Period.

all you touch and all you see, is all your life will ever be

Obesity is a disease. Yes, a disease where nothing tastes bad...except salads.

jules2

posted: 11/27/2008 at 2:52 PM

Quote from kingdom on 11/25/2008 at 1:44 PM:

what are pilates?

Those people that attack ships off Somalia?

Old age is when you move from illegal to prescribed drugs.

Ileneforward

#artbydmcbride

posted: 12/2/2008 at 12:28 PM

Quote from jules2 on 11/27/2008 at 2:52 PM:

Those people that attack ships off Somalia?

Arrrrrh!

Runners run

Narsi

Man in Tights

posted: 4/27/2009 at 4:30 AM

Quote from jules2 on 11/27/2008 at 2:52 PM:

Those people that attack ships off Somalia?

HA HAHA HHAHAHAHA

BadDawg

posted: 4/27/2009 at 9:21 AM

Runner's six pack video series at Runners World

E.J.
Greater Lowell Road Runners
Cry havoc and let slip the dawgs of war!

May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.

lower abdomen (Read 1770 times)