RunningAHEAD - Topic: YEEHAWW

posted: 8/1/2007 at 9:33 AM

I have been doing all my running at about a 9 min pace. My legs don't complain to much and I am able to add mileage every week or so but last night. I decided to do something different. I needed to run exactly .1 mile to run my first 50 mile month and it was really humid. I decided to go back to one of the first courses I ever ran which is only 2.5 miles and see how fast I can do it. 8:18 min pace! Never really beat 8:45 pace before and there you have it. One day sub 8.

My sport's your sport's punishment

2012 goals

100 Km month 150 K month 200K month

5K run 10K run 20K run 30K run

sub 30 min 5K sub 55min 10K

modal

posted: 8/1/2007 at 10:34 AM

Keep it up! Smile

Vim

zoom-zoom

rectumdamnnearkilledem

posted: 8/1/2007 at 12:42 PM

Aren't those increases in speed the best!? Big grin

k

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay

play gneiss

Basically... run!

posted: 8/1/2007 at 3:46 PM

Nice job!! Smile

Runnergabe

Along for the Ride

posted: 8/1/2007 at 4:02 PM

Good job! Keep zooming! Big grin

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

YEEHAWW (Read 940 times)