YEEHAWW

posted: 8/1/2007 at 8:33 AM

I have been doing all my running at about a 9 min pace. My legs don't complain to much and I am able to add mileage every week or so but last night. I decided to do something different. I needed to run exactly .1 mile to run my first 50 mile month and it was really humid. I decided to go back to one of the first courses I ever ran which is only 2.5 miles and see how fast I can do it. 8:18 min pace! Never really beat 8:45 pace before and there you have it. One day sub 8.

My sport's your sport's punishment

2012 goals

100 Km month 150 K month 200K month

5K run 10K run 20K run 30K run

sub 30 min 5K sub 55min 10K

modal

posted: 8/1/2007 at 9:34 AM

Keep it up! Smile

Vim

zoom-zoom

Fanatic #3965

posted: 8/1/2007 at 11:42 AM

Aren't those increases in speed the best!? Big grin

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

play gneiss

Nɪᴄᴇ Gɴᴇɪss

posted: 8/1/2007 at 2:46 PM

Nice job!! Smile

Runnergabe

Breaking all Illusions

posted: 8/1/2007 at 3:02 PM

Good job! Keep zooming! Big grin

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

Goals 2013:

Wooly Trails HM on 2/16
Another HM TBD
run 1000 miles?

YEEHAWW (Read 940 times)

'13 Goals: