>Cross Training>Ab workouts...
I have been trying to find some ab exercises, but I can't find some that really work all of my abs or my lower abs. Does anyone know any good exercises?
I run for Fried Chicken!
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
Put yourself into a good push up position (in the up position), making sure that your body is completely straight and hold for one minute. You can also do this balancing on your elbows instead of your hands. Then to work the obliques, turn sideways balancing on one arm and raise the other arm in the air - make sure to keep your body straight.
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