>Look What I Can Do!>So happy
It was race day today. My first race in 4 years of non running. I have been training hard for it and really wanted a PR. That would have required a run of under 30 min. I was hoping for a 29 min or maybe even a 28:30 at best.
Ran my ass off and it didn't feel like it all. I know I'll never make it to London but hell a 3 min reduction of my PR makes me one happy guy.
Thanks to all of you that gave me great advice. Apparently it worked.
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
Cool Jump Suit
Very nice! Now on to under 27:00!
The kiss goodnight, it comes with me,Both wrong and right, our memories. The whispering before we sleep,Just one more thing that you can't keep.Our favorite place we used to go,The warm embrace that no one knows.The lovin' look that's left your eyes,But I know in time we'll find this was no surprise.
very nice job & yes now on to sub 27
Age: 46 Weight: 205 Height: 6'2" (Goal weight 195)
Current PR's: Mara 3:48:09; HM 1:43:26; 10K 43:59; 5K 21:27
just a simple cat
Congratulations! Enjoy basking in that sweet PR!
I guess as you get more bodacious, you begin to lose more brain cells, because there is a limit to how much magnificence your body can house
1:30hrs Continuous running
17.5km in 1:30hr
Half Marathon < 1:50 (PB 1:50:35 - 26/08/12 Pewsey)
10k < 50mins (PB 45:09 - 15/07/12 West Tytherley 10k)
5k < 24mins (PB 22:08 - 16/06/12 Andover Park Run 5km)
Average Weekly Pace < 8min/mile (Current Best 8:02)
Congratulations, that's a heck of a chunk off your PR. Keep it rolling.
I was pretty happy taking 3 mins of a 5K. My next race is a 10K in September. I'm planning on setting a new PR there as well.