Higdon's Novice 2 Program (Read 681 times)

It's cool man. Jack the thread all you need. So I know that novice 2 has pace runs. If this means marathon pace, then I don't really get the benefit since all of my runs are run at about 9 min/miles. So, I'm knowing that hitting all the long runs are obviously the important part. Also, adding mileage will help. My loss is at the ultimate training program for me.