>Look What I Can Do!>New 10k PR
Despite a howling gale, and stupid cold rain I decided on a just singlet and shorts - well how cold can you really get - approach to the race. It turns out when you have to wait on the start line for 10mins, the answer is really very cold indeed.
So I started really cold, and what I thought was likely too fast. But its really hard to tell when you are that cold. So I just went with it. Km1 - 4.14 - eeek. Km2 - thinking I'm going to die on my ass - but 4.14 again. OK then. By 5k I'd slowed a little bit but decided maybe I wasn't going to die after all. 21.19 - a 36second 5k PB!
At the turnaround I still felt amazing. So I just kept pushing. One of my friends who now lives down in Dunedin and had come back for the race came past me and I just chased her as hard as I could. I didn't catch her but the rest of the race just flew by and the finish arrived before I even realised! Time on my watch was 42.53. Chip time 42.50. Unbelievable. A 4.29 PR
By the way despite an immediate hot shower after finishing, followed by a coffee and a steak sandwich, it still took me 4+ hours to warm up again!
The King of Beasts
thats great !! a new 10k PR always feels good and usually means that you are ready to go after a new 5k and Half marathon PR as well.
"As a dreamer of dreams and a travelin' man I have chalked up many a mile. Read dozens of books about heroes and crooks, And I've learned much from both of their styles." ~ Jimmy Buffett
"I don't see much sense in that," said Rabbit. "No," said Pooh humbly, "there isn't. But there was going to be when I began it. It's just that something happened to it along the way."”
Run until the trail runs out.
2014***1500 miles 09/28/14
Race Less Train More
Ana Trason "Living Her Life"
"The Marble in The Groove"
'No matter how slow you go, you're still lapping everyone on the couch'
"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher
"Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run." -Monte Davis
"If you have the fire, run..." -John Climacus
Climbing Mt Ruapehu
Personal Race Records:
M 3:52:48 (Auckland 2011), HM 1:38:16 (Taupo 2010), 10km 45:05 (Sir Barry 2010), 5km 20:21 (How Pak 5km 2010)
2012 Goals:Run the 75km Hillary Trail in a day (done 10/3/2012)
Km1 - 4.14 - eeek. Km2 - thinking I'm going to die on my ass - but 4.14 again. OK then. By 5k I'd slowed a little bit but decided maybe I wasn't going to die after all.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Run like a kid again!
Great job. I think there is nothing better then running in the cold. The first mile always flies by because you are just trying to get warm.