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| first 10 mile week (Read 418 times) |
| view log No one's nemesis |
posted: 4/30/2008 at 12:58 AM |
| Quote from Mishka on 4/29/2008 at 8:12 PM: Oh, and it gets crazier...ready?
Cougar89 is Coach Briggs, and his dad was my coach (Coach Briggs) when I was in HS. Back then, our school was part of the GLL with Bedford and Coach Masters was coaching even then. Coach Masters and Coach Mahoney are sometimes running pals of mine (even more for Cougar89 as he lives closer to them).
Coach Mahoney has been my oldest daughter's XC coach for the last three years and was her science teacher in 7th grade and my youngest daughter has Masters for English this year! Crazy Mishka! Oh, and I've been the president of the Bedford Running Club for the last couple of years and work with Bob quite a bit on that end - it's like our "running boosters" here at Bedford. |
Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com
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| view log Girl On The Run |
posted: 4/30/2008 at 1:19 AM |
Chris, that 10% rule is really something. I haven't really ever disobeyed it and guess what...I've never really ever been benched, either! Now I'm up to nearly 40 miles/week after 2 years (Winters usually have me scaling back for several months on end, but it's good to give one's body an off-season). Training smart will hopefully pay off for you, too!  |
Kirsten . . . --> GIRLS GIRLS GIRLS <--
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k |
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| view log Asahel |
posted: 4/30/2008 at 2:56 AM |
| Quote from mebeingme on 4/28/2008 at 8:52 PM: Keep up the good work! You ran 10 more miles than the guy sitting on his couch!!
or sitting in front of his computer reading this |
Goal:weight to healthy range to 155-160# (work in progress)
5K 27:14 June 28,2008- first race (3rd in age group)
5K NEW PR:25:30 - Aug 16, 2008
10K PR:56:53 Labor Day 2008 (First 10K race)
HM PR: just a fleeting thought right now
26.2 PR: maybe in 2 years? |
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