>Running 101>Too soon for first Half Marathon?
Goals: 20:00 5K, 3:30 Marathon, Finish Marathon, 4:00 Marathon, Finish IronMan, 45:00 10K
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson