workout sequence

keia

posted: 9/10/2007 at 1:16 AM

Do you run or swim first? Which is better?

runpd

Eye Lick Two Rhune

posted: 9/10/2007 at 7:59 AM

I don't swim, I have trouble floating. That is why I run....... I think that if you do either that you should do only that activity for that day.

ON THE 7th DAY, GOD DID AN EASY 6 "Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'" - Peter Maher

Scout7

CPT Curmudgeon

posted: 9/10/2007 at 10:04 AM

Uhhh.... I don't swim or bike (usually), but know many who do. Generally speaking, it doesn't matter what order, unless you're doing a brick-type workout (usually done as a bike-to-run combo). I would think it depends more on your schedule. Also, there is nothing wrong with doing both in the same day.

MandyS

posted: 9/10/2007 at 2:31 PM

absolutely nothing wrong with doing both on the same day! the way i used to do it was pick one each day to be "hard" and one "easy" and do the hard one first.

keia

posted: 9/10/2007 at 5:06 PM

Thanks for the tips. My running suffers if I swim first and my swimming isn't improving if I don't swim first... bleh.. Smile

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