A big thanks! (Read 776 times)


    Just wanted to say thank you to everyone on this board who recommended slowing down my pace (I was the wha wah, my running is not improving girl from a month back). I slowed down my pace and went from 5 minute maximum of running at a time, to yesterday running a 5K in just over 40 minutes. No walking. My low back is a little tight, but I don't even have shin splints! Next stop, 10K!! Thanks for all of your tips and advice and admonishments to keep at it. It worked.

    just a simple cat

      Smile   Nice!


      Running is stupid

        Good stuff! Smile

        "Don't feel like running today...suck it up and run ...you're an athlete." (John Stanton, founder & owner of The Running Room)


        Three half marathons later, I got a number. Half Fanatic #9292. :)

          That's awesome!  Keep up the good work!Big grin

          Cool Jump Suit

            I used to think I could run about 2-3 miles at a time.  Then Knifey said, "Slow down."  It worked.  Extended my m/m pace about 2-3 minutes and gradually built speed from there.  Awesome work!!  Big grin

            The kiss goodnight, it comes with me,
            Both wrong and right, our memories. 
            The whispering before we sleep,
            Just one more thing that you can't keep.

            Our favorite place we used to go,
            The warm embrace that no one knows.
            The lovin' look that's left your eyes,
            But I know in time we'll find this was no surprise.

              Well done ... the first 5k is always sweet !!!

              I dont sweat. I ooze liquid awesome.