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| Hill work and a 10:40 (Read 270 times) |
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posted: 3/14/2007 at 11:31 PM |
| A 10:40 mile? I even checked my stop watch. It works fine |
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day.
Your training didn’t start 6 weeks ago. Your training started the last time you hit the road.
John “the Penguin” Bingham
Life is not tried, it is merely survived if you're standing outside the fire
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posted: 3/15/2007 at 1:35 AM |
| Just kind of shocked. A look at my log shoes clearly that I run a training pace of about 13 something. It averages better each week. But this? Well it explains too why it was limited to just that 1 mile. That damned huffing and puffing Rhino was back again and it has been a long time since hes been around. Even last Sat I sprinted the last .25 of 8 miles and didn't hear him. |
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day.
Your training didn’t start 6 weeks ago. Your training started the last time you hit the road.
John “the Penguin” Bingham
Life is not tried, it is merely survived if you're standing outside the fire
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